Saturday 17 December 2022 Medication day 4. Medication took at 8.46am. Forced breakfast as I felt so unwell yesterday after coming off the meds, put it down to not eating enough due to loss of appetite, so I made sure I had breakfast before I had meds. I had gluten-free marmite toast, walnuts, and gluten-freeRead More
Day 3 – ADHD Medication Journey
Friday 16 December 2022 Medication day 3. Had a poor night’s sleep again, however it was better than the night before. I was asleep 10.50pm and awake properly at 5.29am, and I woke up at 3am briefly. Norman the Cat is irritating me a lot this morning. He gets in the bed, he gets outRead More
Day 2 – ADHD Medication Journey
Thursday 15 December 2022 Medication day 2. Did not sleep well last night. For some reason, I struggled to go to sleep after making myself stay up later so I didn’t wake up so early. Took medication at 6.30 am. 7.01am – Medication not kicked in yet. I’m just about to start yoga, and I’mRead More
Day 1 – ADHD Medication Journey
Wednesday 14 December 2022 Today is medication day 1. I took the medication at 6.30 am. I’ve been awake since 4.15 am because I went to sleep too early last night at 9.15pm, and I ended up having seven hours of sleep. Have mild anxiety over the effects of this medication on me, I thinkRead More
Embedding a Productive Morning Routine
There’s nothing more refreshing as a productive morning routine to set you up for a successful day. Try this energising morning routine for a great start to the day. This routine has all the key elements needed to set you up for a productive day: hydration, sustenance, exercise and order. You can do this routineRead More
7 Tips For Effectively Planning and Maximising Your Time
Time is the most precious thing you own. It is the only thing in your life that you cannot get more of, no matter how hard you try. It is finite. To put this into perspective, I recently came across a visual aid to plot out how many weeks of your life you have livedRead More
8 Tips For Tackling Perfectionism Triggered Procrastination
Procrastination – What is it? I was talking to my boyfriend this weekend about procrastination and he asked me to define it. I couldn’t. I could not find the words to show how hard a plight some have with procrastination, so I sought out my best friend Google to help me out and came acrossRead More
The Big Question … Why?
I suffer from severe procrastination. I do not mean those things that you put off because they are tedious and boring, we all have plenty of those things on our ever expanding to do lists of doom that have an uncanny way of tripling every time you dare take your eye off it. I amRead More
